Do-It-Yourself Colonic Cleansing
Posted on | October 28, 2011 | Comments Off
If you are considering a colonic cleanse, you can go to your doctor and discuss a colon irrigation procedure. This invasive procedure, although effective, is uncomfortable and expensive. To save yourself some money and discomfort, you can also do a colonic cleansing in the comfort of your own home. There are several different ways you can do this. Here’s how.
The root of the dirty colon problem is most commonly a lack of fiber in your diet. A cheaper alternative for a colonic cleanse is taking fiber supplements. Fiber supplements will give you the 25-30 grams of recommended fiber per day to regulate your bowel movements and clean you out. Fiber supplements come in different forms such as powder, tablets, and wafers and cost less than $30 at your local health shop. For tea lovers, there are several teas that also have a laxative effect and act as a colon cleanser. Some colonic cleansing tea brews are mentha piperita leaf, lobelia inflata, cassia senna leaf, and rubus idaeus leaf. Of course you could also purchase a colonic cleansing kit. This may be more slightly more expensive, but it is much more convenient and some of the leading products like Bowtrol Colon Cleanser have a full money back guarantee if you are not satisfied.
Along with a colonic cleansing, you should consider a change of eating habits to prolong the healthiness of your colon. A good colonic cleansing diet consists of high fiber foods, whole grains, good fats, and nuts and seeds. Try your best to avoid processed foods, dairy products, white flour, and soft drinks. A proper colonic cleansing diet is key to maintaining the benefits of a colonic cleanse.
Find out why Bowtrol Colon Cleanser is one of the best selling diy kits on the market and experience the difference for yourself.
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